Workouts
282kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 12/9/22 @ 12:24 PM
Difficulty: 8.04 / 10
263kj
66rpm
51%
18mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 12/7/22 @ 2:51 PM
Difficulty: 8.16 / 10
429kj
71rpm
49%
18mph
287kj
68rpm
51%
19mph
470kj
70rpm
53%
19mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/2/22 @ 8:35 PM
Difficulty: 7.16 / 10
239kj
73rpm
45%
18mph
269kj
65rpm
52%
18mph
306kj
65rpm
54%
19mph
413kj
60rpm
53%
17mph