Workouts
30 min MOS Club Anthems Full Body
Ben Alldis
Wednesday 10/18/23 @ 10:26 PM
Difficulty: 7.16 / 10
20 min Year of Yes Full Body Strength
Adrian Williams
Monday 10/16/23 @ 10:16 PM
Difficulty: 5.64 / 10
10 min Barbie Full Body Stretch
Adrian Williams
Monday 9/11/23 @ 7:57 PM
Difficulty: 3.54 / 10
10 min Live from LA Two for One Strength
Adrian & Ben
Tuesday 8/8/23 @ 8:17 PM
Difficulty: 6.88 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Monday 7/31/23 @ 10:36 PM
Difficulty: 6.8 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/26/23 @ 9:9 PM
Difficulty: 6.8 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 7/5/23 @ 8:23 PM
Difficulty: 4.31 / 10