Workouts
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 1/12/21 @ 11:46 PM
Difficulty: 6.78 / 10
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 1/12/21 @ 11:19 PM
Difficulty: 7.45 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 1/11/21 @ 9:41 PM
Difficulty: 7.19 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/11/21 @ 9:17 PM
Difficulty: 7.32 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 1/8/21 @ 2:33 AM
Difficulty: 6.11 / 10
10 min Glutes & Legs Strength
Adrian Williams
Friday 1/8/21 @ 2:20 AM
Difficulty: 6.79 / 10
156kj
84rpm
42%
18mph
20 min Chest & Back Strength
Adrian Williams
Monday 1/4/21 @ 10:7 PM
Difficulty: 7.37 / 10