Workouts
10 min 007 Full Body Stretch
Ben Alldis
Thursday 10/14/21 @ 9:44 PM
Difficulty: 3.75 / 10
15 min Chest & Back Strength
Ben Alldis
Thursday 10/14/21 @ 8:50 PM
Difficulty: 6.61 / 10
15 min Pride Arms & Shoulders Strength
Ben Alldis
Thursday 10/14/21 @ 8:33 PM
Difficulty: 6.47 / 10
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 10/13/21 @ 6:36 PM
Difficulty: 5.58 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Wednesday 10/13/21 @ 6:29 PM
Difficulty: 3.51 / 10
15 min Chest & Back Strength
Ben Alldis
Wednesday 10/6/21 @ 10:34 PM
Difficulty: 6.55 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 10/6/21 @ 10:17 PM
Difficulty: 6.61 / 10
30 min WHM: Full Body Strength
Adrian Williams
Tuesday 10/5/21 @ 10:28 PM
Difficulty: 7.31 / 10