Workouts
15 min Chest & Back Strength
Adrian Williams
Friday 1/14/22 @ 10:3 PM
Difficulty: 7.51 / 10
151kj
75rpm
44%
18mph
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/12/22 @ 10:14 PM
Difficulty: 6.8 / 10
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 1/11/22 @ 10:48 PM
Difficulty: 6.44 / 10
15 min Stacking Stuffer: Bodyweight
Chase Tucker
Tuesday 1/11/22 @ 10:28 PM
Difficulty: 6.52 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Sunday 10/17/21 @ 3:4 PM
Difficulty: 6.8 / 10