Workouts

30 min Pop Run
Adrian Williams
Tuesday 3/23/21 @ 11:2 PM
Difficulty: 7.18 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:36 AM
Difficulty: 7.99 / 10
168kj
80rpm
45%
19mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/16/21 @ 1:45 AM
Difficulty: 6.06 / 10
107kj
85rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:7 AM
Difficulty: 7.3 / 10
218kj
79rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/4/21 @ 7:56 PM
Difficulty: 7.23 / 10
159kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:58 PM
Difficulty: 7.12 / 10
158kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
Difficulty: 7.56 / 10
231kj
87rpm
41%
18mph
Friday 2/26/21 @ 1:20 AM
Difficulty: NaN / 10
234kj
86rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 2:30 AM
Difficulty: 4.77 / 10
73kj
91rpm
39%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
Difficulty: 7.38 / 10
229kj
88rpm
41%
18mph