Workouts

30 min Live DJ Ride
Robin Arzón
Tuesday 8/30/22 @ 6:50 PM
Difficulty: 7.79 / 10
158kj
54rpm
47%
13mph
15 min Low Impact Ride
Alex Toussaint
Monday 8/29/22 @ 11:6 AM
Difficulty: 5.92 / 10
83kj
72rpm
40%
15mph
20 min 2000s Ride
Alex Toussaint
Tuesday 8/23/22 @ 11:14 PM
Difficulty: 7.49 / 10
kj
rpm
%
0mph
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Saturday 8/20/22 @ 3:22 PM
Difficulty: 0 / 10
 
20 min HIIT Cardio
Callie Gullickson
Thursday 8/18/22 @ 10:53 PM
Difficulty: 7.48 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 8/17/22 @ 11:0 PM
Difficulty: 7.41 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/16/22 @ 10:40 PM
Difficulty: 7.4 / 10
105kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 11:57 PM
Difficulty: 7.8 / 10
145kj
42rpm
49%
12mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 8/1/22 @ 9:39 PM
Difficulty: 7.22 / 10
 
20 min Climb Ride
Alex Toussaint
Thursday 7/28/22 @ 11:5 PM
Difficulty: 7.93 / 10
149kj
61rpm
51%
17mph