Workouts
20 min LHHM Celebration Arms & Shoulders
Tunde Oyeneyin
Wednesday 9/21/22 @ 9:10 PM
Difficulty: 7.29 / 10
106kj
69rpm
38%
13mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 9/16/22 @ 7:1 PM
Difficulty: 7.04 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:12 PM
Difficulty: 7.93 / 10
160kj
46rpm
50%
13mph
222kj
65rpm
50%
17mph
205kj
67rpm
47%
16mph
105kj
73rpm
38%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 9/2/22 @ 5:34 PM
Difficulty: 7.02 / 10