Workouts

20 min LHHM Celebration Arms & Shoulders
Tunde Oyeneyin
Wednesday 9/21/22 @ 9:10 PM
Difficulty: 7.29 / 10
 
20 min HIIT Cardio
Callie Gullickson
Monday 9/19/22 @ 9:20 PM
Difficulty: 6.85 / 10
 
20 min Tabata Ride
Alex Toussaint
Sunday 9/18/22 @ 8:16 PM
Difficulty: 8.11 / 10
106kj
69rpm
38%
13mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 9/16/22 @ 7:1 PM
Difficulty: 7.04 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:12 PM
Difficulty: 7.93 / 10
160kj
46rpm
50%
13mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Monday 9/12/22 @ 9:46 PM
Difficulty: 0 / 10
222kj
65rpm
50%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/9/22 @ 9:53 PM
Difficulty: 8.12 / 10
205kj
67rpm
47%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/8/22 @ 10:2 AM
Difficulty: 6.77 / 10
105kj
73rpm
38%
14mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 9/6/22 @ 6:23 PM
Difficulty: 7.56 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 9/2/22 @ 5:34 PM
Difficulty: 7.02 / 10