cyclepath1985
PA
Total Rides: 385
Following
cyclepath1985
PA
Total Rides: 385
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/9/23 @ 10:49 AM
Difficulty: 7.3 / 10
174kj
56rpm
48%
15mph
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Monday 3/6/23 @ 10:15 AM
Difficulty: 7.64 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 2/21/23 @ 7:12 PM
Difficulty: 7.19 / 10
78kj
62rpm
42%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/26/23 @ 11:1 PM
Difficulty: 7.57 / 10
110kj
63rpm
43%
15mph
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Monday 1/2/23 @ 7:54 PM
Difficulty: 6.65 / 10