Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 5:17 PM
Difficulty: 3.44 / 10
6kj
36rpm
32%
7mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 4:45 PM
Difficulty: 8.83 / 10
208kj
60rpm
50%
16mph
5 min Cool Down Ride
Kendall Toole
Monday 8/2/21 @ 3:27 PM
Difficulty: 3.6 / 10
14kj
51rpm
38%
11mph
20 min 90s Ride
Kendall Toole
Monday 8/2/21 @ 3:1 PM
Difficulty: 7.44 / 10
133kj
72rpm
44%
16mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 8/1/21 @ 5:43 PM
Difficulty: 7.74 / 10
 
30 min 90s Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 7:12 PM
Difficulty: 7.69 / 10
158kj
63rpm
42%
14mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/27/21 @ 12:31 PM
Difficulty: 3.77 / 10
15kj
59rpm
35%
11mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 12:15 PM
Difficulty: 7.86 / 10
98kj
64rpm
47%
16mph
45 min Verzuz Ride
Alex Toussaint
Saturday 7/24/21 @ 2:4 PM
Difficulty: 8.29 / 10
235kj
60rpm
44%
14mph
20 min Pop Ride
Robin Arzón
Thursday 7/22/21 @ 1:11 PM
Difficulty: 7.12 / 10
102kj
67rpm
40%
14mph