Workouts

20 min Full Body Strength
Jess Sims
Friday 10/8/21 @ 8:34 PM
Difficulty: 7.1 / 10
 
10 min LHM Celebration Barre
Hannah Corbin
Friday 10/8/21 @ 8:34 PM
Difficulty: 5.93 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 7:25 PM
Difficulty: 7.98 / 10
207kj
67rpm
46%
17mph
Flash 15
Jess Sims
Monday 10/4/21 @ 1:23 PM
Difficulty: 7.43 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 9/30/21 @ 9:10 PM
Difficulty: 6.76 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 9/28/21 @ 7:13 PM
Difficulty: 3.5 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Tuesday 9/28/21 @ 6:38 PM
Difficulty: 7.28 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 9/27/21 @ 7:16 PM
Difficulty: 8.03 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 9/25/21 @ 6:20 PM
Difficulty: 3.3 / 10
7kj
41rpm
30%
7mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 5:48 PM
Difficulty: 7.66 / 10
225kj
61rpm
51%
17mph