Workouts

30 min Bootcamp: Upper Body
Robin Arzón
Tuesday 5/10/22 @ 10:32 PM
Difficulty: 8.51 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 5/9/22 @ 10:16 AM
Difficulty: 7.22 / 10
121kj
56rpm
49%
15mph
20 min HIIT Ride
Robin Arzón
Saturday 5/7/22 @ 2:48 PM
Difficulty: 8.5 / 10
134kj
54rpm
52%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 10:54 PM
Difficulty: 7.7 / 10
121kj
62rpm
46%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/3/22 @ 11:19 PM
Difficulty: 3.65 / 10
5kj
43rpm
25%
6mph
30 min Teacher Appreciation Ride
Alex Toussaint
Tuesday 5/3/22 @ 10:47 PM
Difficulty: 7.64 / 10
182kj
71rpm
42%
16mph
20 min Strength Roll Call: Full Body
Jess Sims
Monday 5/2/22 @ 11:20 PM
Difficulty: 7.11 / 10
 
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Thursday 4/28/22 @ 11:12 PM
Difficulty: 7.87 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Thursday 4/28/22 @ 12:2 AM
Difficulty: 6.78 / 10
 
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/26/22 @ 11:50 PM
Difficulty: 7.47 / 10
130kj
67rpm
45%
16mph