Workouts

20 min Groove Ride
Cody Rigsby
Saturday 3/12/22 @ 12:14 PM
Difficulty: 7.66 / 10
137kj
72rpm
44%
17mph
30 min Full Body Strength
Rad Lopez
Friday 3/4/22 @ 2:24 PM
Difficulty: 7.35 / 10
 
30 min Full Body Strength
Jess Sims
Friday 3/4/22 @ 1:42 PM
Difficulty: 7.45 / 10
 
30 min Full Body Strength
Rad Lopez
Thursday 3/3/22 @ 11:17 AM
Difficulty: 7.35 / 10
 
Flash 15
Jess Sims
Wednesday 3/2/22 @ 8:32 PM
Difficulty: 7.4 / 10
 
30 min Full Body Strength
Daniel McKenna
Wednesday 3/2/22 @ 6:23 PM
Difficulty: 6.9 / 10
 
30 min Full Body Strength
Rad Lopez
Wednesday 3/2/22 @ 5:51 PM
Difficulty: 7.35 / 10
 
Flash 15
Jess Sims
Tuesday 3/1/22 @ 2:52 PM
Difficulty: 6.62 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 3/1/22 @ 2:20 PM
Difficulty: 7.18 / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 3/1/22 @ 1:44 PM
Difficulty: 6.81 / 10