Workouts

30 min Hawaii Ride
Matt Wilpers
Saturday 4/2/22 @ 6:37 PM
Difficulty: 0 / 10
136kj
77rpm
35%
14mph
45 min Languedoc-Roussillon Ride
Friday 4/1/22 @ 4:11 PM
Difficulty: 0 / 10
287kj
83rpm
39%
17mph
45 min Bolzano Ride
Saturday 3/26/22 @ 8:55 PM
Difficulty: 0 / 10
283kj
91rpm
36%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 3/25/22 @ 1:36 PM
Difficulty: 7.38 / 10
 
20 min 80s Ride
Cody Rigsby
Friday 3/25/22 @ 12:55 PM
Difficulty: 7.42 / 10
158kj
82rpm
43%
18mph
Flash 15
Jess Sims
Monday 3/21/22 @ 4:22 PM
Difficulty: 7 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 3/21/22 @ 3:51 PM
Difficulty: 7.75 / 10
166kj
74rpm
47%
18mph
Flash 15
Jess Sims
Friday 3/18/22 @ 6:14 PM
Difficulty: 7 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 3/18/22 @ 6:7 PM
Difficulty: 6.3 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 3/18/22 @ 5:20 PM
Difficulty: 7.38 / 10
232kj
72rpm
47%
18mph