Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/23/21 @ 3:25 AM
Difficulty: 6.3 / 10
 
Flash 15
Jess Sims
Tuesday 11/23/21 @ 3:8 AM
Difficulty: 6.92 / 10
 
Flash 15
Jess Sims
Monday 11/22/21 @ 12:39 PM
Difficulty: 7.04 / 10
 
30 min Foo Fighters Full Body Strength
Selena Samuela
Monday 11/22/21 @ 12:8 PM
Difficulty: 6.88 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Monday 11/22/21 @ 1:23 AM
Difficulty: 6.97 / 10
 
15 min Chest & Back Strength
Ben Alldis
Monday 11/22/21 @ 1:1 AM
Difficulty: 6.63 / 10
 
Flash 15
Jess Sims
Monday 11/22/21 @ 12:45 AM
Difficulty: 6.92 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Sunday 11/21/21 @ 3:51 AM
Difficulty: 6.09 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 11/21/21 @ 3:41 AM
Difficulty: 6.36 / 10
 
30 min AFO Core Strength: Major Lazer
Olivia Amato
Sunday 11/21/21 @ 2:55 AM
Difficulty: 7.43 / 10