Workouts

5 min Core Strength
Emma Lovewell
Saturday 7/22/23 @ 1:37 PM
Difficulty: 6.22 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 7/22/23 @ 1:25 PM
Difficulty: 6.53 / 10
 
30 min San Andres to Bailadero Ride
Thursday 7/20/23 @ 4:34 PM
Difficulty: 0 / 10
182kj
81rpm
38%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 6/23/23 @ 4:54 PM
Difficulty: 6.53 / 10
 
30 min Iceland Ride
Ben Alldis
Friday 6/23/23 @ 4:20 PM
Difficulty: 0 / 10
161kj
85rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 5:4 PM
Difficulty: 6.22 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/22/23 @ 4:53 PM
Difficulty: 7.38 / 10
 
30 min Annecy Ride
Thursday 6/22/23 @ 4:18 PM
Difficulty: 0 / 10
186kj
83rpm
38%
16mph
30 min Ticino Gotthard Pass Ride
Friday 6/2/23 @ 3:57 PM
Difficulty: 0 / 10
162kj
85rpm
35%
16mph
30 min Ticino Gotthard Pass Ride
Monday 5/8/23 @ 3:13 PM
Difficulty: 0 / 10
164kj
88rpm
34%
16mph