Workouts

30 min Upper Body Strength
Adrian Williams
Sunday 12/5/21 @ 1:24 AM
Difficulty: 7.7 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Saturday 12/4/21 @ 12:39 PM
Difficulty: 7.25 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Saturday 12/4/21 @ 2:3 AM
Difficulty: 7.78 / 10
 
20 min Core Strength
Selena Samuela
Saturday 12/4/21 @ 1:36 AM
Difficulty: 7.17 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Friday 12/3/21 @ 3:49 PM
Difficulty: 7.25 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 12/3/21 @ 4:27 AM
Difficulty: 6.36 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Friday 12/3/21 @ 4:20 AM
Difficulty: 6.97 / 10
 
10 min Chest & Back Strength
Adrian Williams
Friday 12/3/21 @ 4:8 AM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 12/3/21 @ 3:57 AM
Difficulty: 6.13 / 10
 
Flash 15
Jess Sims
Thursday 12/2/21 @ 12:9 PM
Difficulty: 7.04 / 10