Workouts

30 min Full Body Strength
Rad Lopez
Friday 1/14/22 @ 11:32 AM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/14/22 @ 3:26 AM
Difficulty: 6.54 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 1/14/22 @ 3:14 AM
Difficulty: 7.31 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/13/22 @ 5:37 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 1/13/22 @ 5:27 PM
Difficulty: 6.08 / 10
 
30 min Climb Ride
Cody Rigsby
Thursday 1/13/22 @ 4:52 PM
Difficulty: 8.49 / 10
231kj
71rpm
47%
17mph
20 min Bodyweight Strength
Adrian Williams
Thursday 1/13/22 @ 2:32 AM
Difficulty: 7.68 / 10
 
30 min Full Body Strength
Rad Lopez
Wednesday 1/12/22 @ 11:46 AM
Difficulty: 7 / 10
 
Flash 15
Jess Sims
Tuesday 1/11/22 @ 12:38 PM
Difficulty: 7.32 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 1/11/22 @ 12:8 PM
Difficulty: 7.2 / 10