Workouts

30 min Full Body Strength
Adrian Williams
Tuesday 2/22/22 @ 4:46 PM
Difficulty: 6.81 / 10
 
Flash 15
Jess Sims
Monday 2/21/22 @ 3:48 PM
Difficulty: 6.62 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 2/21/22 @ 3:4 PM
Difficulty: 6.81 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/21/22 @ 2:11 PM
Difficulty: 7.58 / 10
219kj
65rpm
47%
17mph
10 min Chest & Back Strength
Adrian Williams
Monday 2/21/22 @ 1:23 AM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 2/21/22 @ 1:12 AM
Difficulty: 5.72 / 10
 
Flash 15
Jess Sims
Monday 2/21/22 @ 12:54 AM
Difficulty: 7.4 / 10
 
30 min Full Body Strength
Jess Sims
Monday 2/21/22 @ 12:14 AM
Difficulty: 7.18 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 5:37 PM
Difficulty: 7.47 / 10
232kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 10:6 PM
Difficulty: 7.13 / 10
143kj
77rpm
42%
17mph