cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 11/11/23 @ 11:40 AM
Difficulty: 3.19 / 10
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20 min 80s Ride
Hannah Corbin
Saturday 11/11/23 @ 11:18 AM
Difficulty: 6.71 / 10
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130kj
77rpm
41%
17mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 11/11/23 @ 3:4 AM
Difficulty: 0 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/9/23 @ 12:1 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Denis Morton
Thursday 11/9/23 @ 11:38 AM
Difficulty: 4.86 / 10
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114kj
79rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 11/8/23 @ 12:7 PM
Difficulty: 3.5 / 10
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20 min Country Ride
Hannah Corbin
Wednesday 11/8/23 @ 11:40 AM
Difficulty: 0 / 10
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151kj
79rpm
43%
18mph
10 min Neck Mobility
Marcel Maurer
Tuesday 11/7/23 @ 5:25 PM
Difficulty: 3.93 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 11/7/23 @ 5:0 PM
Difficulty: 6.52 / 10
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Tuesday 11/7/23 @ 4:46 PM
Difficulty: NaN / 10
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