cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

10 min Happiness Meditation
Ross Rayburn
Friday 11/17/23 @ 2:32 AM
Difficulty: 0 / 10
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10 min Breathing Meditation
Ross Rayburn
Thursday 11/16/23 @ 2:32 AM
Difficulty: 2.93 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 11:37 AM
Difficulty: 3.67 / 10
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30 min Feel Good Ride
Ally Love
Tuesday 11/14/23 @ 11:3 AM
Difficulty: 7.6 / 10
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217kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/14/23 @ 11:1 AM
Difficulty: 8.08 / 10
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0kj
0rpm
35%
0mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 10:38 AM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 11/13/23 @ 12:29 PM
Difficulty: 3.19 / 10
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20 min 90s Pop Ride
Hannah Corbin
Monday 11/13/23 @ 12:7 PM
Difficulty: 6.87 / 10
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138kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/12/23 @ 3:38 PM
Difficulty: 3.38 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 3:0 PM
Difficulty: 6.6 / 10
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219kj
80rpm
42%
18mph