cycleandshine
Massachusetts
Total Rides: 1007
Following
cycleandshine
Massachusetts
Total Rides: 1007
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/4/23 @ 11:20 AM
Difficulty: 6.57 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/3/23 @ 12:34 PM
Difficulty: 0 / 10
235kj
79rpm
43%
18mph
146kj
80rpm
42%
17mph
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Saturday 12/2/23 @ 2:37 AM
Difficulty: 3.29 / 10
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/30/23 @ 12:32 PM
Difficulty: 3.29 / 10
224kj
76rpm
44%
18mph
