cycleandshine
Massachusetts
Total Rides: 1007
Following
cycleandshine
Massachusetts
Total Rides: 1007
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 9:17 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/21/23 @ 9:11 PM
Difficulty: 3.75 / 10
126kj
80rpm
39%
16mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 12/20/23 @ 12:18 PM
Difficulty: 3.53 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 11:43 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/20/23 @ 11:32 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 11:57 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 11:33 AM
Difficulty: 7.62 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/18/23 @ 10:43 PM
Difficulty: 6.79 / 10