Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/7/24 @ 10:52 PM
Difficulty: 3.21 / 10
 
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 1/7/24 @ 10:26 PM
Difficulty: 6.75 / 10
136kj
82rpm
40%
17mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 1/7/24 @ 3:55 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/5/24 @ 12:19 PM
Difficulty: 3.37 / 10
 
30 min Craig David Ride
Hannah Frankson
Friday 1/5/24 @ 11:45 AM
Difficulty: 7.13 / 10
221kj
74rpm
45%
18mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Thursday 1/4/24 @ 11:30 AM
Difficulty: 7.05 / 10
 
20 min Pop Ride
Bradley Rose
Wednesday 1/3/24 @ 11:52 AM
Difficulty: 0 / 10
148kj
77rpm
44%
18mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 1/2/24 @ 12:10 PM
Difficulty: 3.53 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/2/24 @ 11:45 AM
Difficulty: 6.9 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/1/24 @ 5:38 PM
Difficulty: 3.08 / 10