cycleandshine
Massachusetts
Total Rides: 1007
Following
cycleandshine
Massachusetts
Total Rides: 1007
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/20/24 @ 3:32 PM
Difficulty: 0 / 10
19kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:40 PM
Difficulty: 6.76 / 10
254kj
87rpm
35%
16mph
5 min Ankles & Feet Mobility
Rebecca Kennedy
Saturday 1/20/24 @ 1:16 PM
Difficulty: 5.11 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 11:43 AM
Difficulty: 0 / 10
163kj
88rpm
34%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/17/24 @ 8:11 PM
Difficulty: 6.7 / 10
20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 1/16/24 @ 11:30 PM
Difficulty: 6.79 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 10:0 PM
Difficulty: 6.43 / 10
163kj
88rpm
34%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/15/24 @ 3:54 PM
Difficulty: 0 / 10