Workouts

5 min Warm Up Ride
Hannah Corbin
Sunday 1/28/24 @ 7:0 PM
Difficulty: 3.94 / 10
27kj
74rpm
38%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/28/24 @ 6:53 PM
Difficulty: 4.58 / 10
21kj
93rpm
29%
14mph
5 min Breathing Meditation
Ross Rayburn
Sunday 1/28/24 @ 1:4 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/27/24 @ 2:6 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Ross Rayburn
Friday 1/26/24 @ 2:26 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 11:37 AM
Difficulty: 7.03 / 10
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/23/24 @ 12:3 PM
Difficulty: 7.02 / 10
165kj
88rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 11:36 AM
Difficulty: 6.74 / 10
167kj
86rpm
35%
16mph
20 min Seated Adaptive: Upper Body
Logan Aldridge
Sunday 1/21/24 @ 7:17 PM
Difficulty: 6.25 / 10
 
5 min Core Strength
Ben Alldis
Sunday 1/21/24 @ 7:11 PM
Difficulty: 0 / 10