cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/30/24 @ 11:37 AM
Difficulty: 6.64 / 10
View Class
166kj
87rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 11:26 AM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 12:7 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/29/24 @ 12:2 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 11:56 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/28/24 @ 9:13 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/28/24 @ 9:5 PM
Difficulty: 3.49 / 10
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15kj
82rpm
27%
12mph
30 min USHER Ride
Ally Love
Sunday 1/28/24 @ 8:33 PM
Difficulty: 7.93 / 10
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171kj
78rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Sunday 1/28/24 @ 7:56 PM
Difficulty: 7.3 / 10
View Class
200kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/28/24 @ 7:6 PM
Difficulty: 7.77 / 10
View Class
276kj
85rpm
36%
16mph