cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

5 min Basics: Breath
Aditi Shah
Saturday 3/9/24 @ 2:7 AM
Difficulty: 3.08 / 10
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5 min Acceptance Meditation
Ross Rayburn
Friday 3/8/24 @ 2:46 AM
Difficulty: 0 / 10
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Thursday 3/7/24 @ 12:3 AM
Difficulty: NaN / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 3/5/24 @ 11:17 PM
Difficulty: 4.74 / 10
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39kj
93rpm
28%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/5/24 @ 10:44 PM
Difficulty: 6.43 / 10
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188kj
89rpm
36%
16mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 3/5/24 @ 1:2 AM
Difficulty: 2 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 3/3/24 @ 5:6 PM
Difficulty: 3.49 / 10
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10kj
75rpm
24%
10mph
20 min FTP Test Ride
Denis Morton
Sunday 3/3/24 @ 4:42 PM
Difficulty: 9.5 / 10
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194kj
83rpm
45%
20mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/3/24 @ 4:31 PM
Difficulty: 6.24 / 10
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51kj
89rpm
32%
15mph
Saturday 3/2/24 @ 7:33 PM
Difficulty: NaN / 10
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