Workouts

30 min Power Zone Rock Ride
Denis Morton
Tuesday 10/22/24 @ 9:12 PM
Difficulty: 7.04 / 10
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 10/20/24 @ 12:32 PM
Difficulty: 6.55 / 10
170kj
86rpm
35%
16mph
30 min Glutes & Legs Strength
Selena Samuela
Saturday 10/19/24 @ 1:19 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Olivia Amato
Thursday 10/17/24 @ 9:47 PM
Difficulty: 8.62 / 10
163kj
80rpm
44%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Thursday 10/17/24 @ 9:35 PM
Difficulty: 7.29 / 10
59kj
96rpm
33%
16mph
20 min Walk + Run
Olivia Amato
Wednesday 10/16/24 @ 8:41 PM
Difficulty: 6.1 / 10
 
20 min World Mental Health Day Ride
Bradley Rose
Thursday 10/10/24 @ 7:53 PM
Difficulty: 6.41 / 10
124kj
84rpm
38%
16mph
20 min Kane Brown Full Body Strength
Logan Aldridge
Wednesday 10/9/24 @ 8:45 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/8/24 @ 9:7 PM
Difficulty: 3.19 / 10
 
20 min Keith Urban Ride
Hannah Corbin
Tuesday 10/8/24 @ 8:45 PM
Difficulty: 7.11 / 10
144kj
75rpm
44%
17mph