cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

5 min Cool Down Run
Jess Sims
Sunday 3/24/24 @ 3:34 PM
Difficulty: 4.35 / 10
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20 min Country Pop Run
Selena Samuela
Sunday 3/24/24 @ 3:13 PM
Difficulty: 7.02 / 10
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5 min Courage Meditation
Anna Greenberg
Sunday 3/24/24 @ 2:41 AM
Difficulty: 2.93 / 10
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5 min Body Scan Meditation
Ross Rayburn
Saturday 3/23/24 @ 1:51 AM
Difficulty: 0 / 10
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5 min Breathing Meditation
Kirra Michel
Friday 3/22/24 @ 1:59 AM
Difficulty: 0 / 10
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30 min Bootcamp: Core
Callie Gullickson
Wednesday 3/20/24 @ 8:6 PM
Difficulty: 6.99 / 10
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5 min Basics: Supine Figure Four
Denis Morton
Tuesday 3/19/24 @ 10:55 PM
Difficulty: 3.34 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 3/19/24 @ 10:30 PM
Difficulty: 6.62 / 10
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Extra 10: Low Impact Ride
Kendall Toole
Tuesday 3/19/24 @ 10:9 PM
Difficulty: 5.22 / 10
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58kj
72rpm
41%
16mph
30 min Country Ride
Kendall Toole
Monday 3/18/24 @ 7:7 PM
Difficulty: 7.48 / 10
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205kj
85rpm
39%
17mph