cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

5 min Calming Meditation
Kristin McGee
Thursday 4/25/24 @ 1:1 AM
Difficulty: 2.4 / 10
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10 min Bodyweight Strength
Selena Samuela
Tuesday 4/23/24 @ 7:53 PM
Difficulty: 6.84 / 10
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5 min Core Strength
Jess Sims
Tuesday 4/23/24 @ 7:47 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/22/24 @ 8:29 PM
Difficulty: 6.29 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 4/22/24 @ 10:35 AM
Difficulty: 7.38 / 10
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198kj
81rpm
39%
16mph
30 min Florida Georgia Line Walk
Selena Samuela
Sunday 4/21/24 @ 9:21 PM
Difficulty: 5.06 / 10
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15 min Country Walk
Selena Samuela
Saturday 4/20/24 @ 3:48 PM
Difficulty: 4.93 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/24 @ 10:19 AM
Difficulty: 7.97 / 10
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300kj
79rpm
40%
16mph
45 min Country Pop Walk
Selena Samuela
Friday 4/19/24 @ 8:50 PM
Difficulty: 5.72 / 10
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10 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 4/19/24 @ 7:46 PM
Difficulty: 0 / 10
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