cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/1/24 @ 10:16 AM
Difficulty: 7.19 / 10
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291kj
88rpm
37%
17mph
10 min Glutes & Legs Strength
Andy Speer
Tuesday 4/30/24 @ 11:0 AM
Difficulty: 6.41 / 10
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5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 4/30/24 @ 10:55 AM
Difficulty: 5.11 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Monday 4/29/24 @ 8:14 PM
Difficulty: 5.37 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 4/29/24 @ 10:8 AM
Difficulty: 7.56 / 10
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204kj
83rpm
39%
17mph
30 min 2010s Walk
Selena Samuela
Sunday 4/28/24 @ 9:32 PM
Difficulty: 5.39 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/24 @ 12:19 PM
Difficulty: 8.04 / 10
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275kj
91rpm
33%
16mph
15 min Core Strength
Robin Arzón
Friday 4/26/24 @ 10:18 PM
Difficulty: 5.17 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Friday 4/26/24 @ 8:0 PM
Difficulty: 4.31 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/25/24 @ 10:30 AM
Difficulty: 6.58 / 10
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190kj
82rpm
38%
16mph