cycleandshine
Massachusetts
Total Rides: 1007
Following
cycleandshine
Massachusetts
Total Rides: 1007
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/15/24 @ 11:23 AM
Difficulty: 0 / 10
30 min Power Zone Country Ride
Denis Morton
Tuesday 5/14/24 @ 11:14 AM
Difficulty: 7.4 / 10
209kj
79rpm
41%
17mph
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 5/13/24 @ 10:58 AM
Difficulty: 6.6 / 10
10 min Strength Roll Call: Core
Ben Alldis
Monday 5/13/24 @ 10:47 AM
Difficulty: 6.74 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 7:38 PM
Difficulty: 6.84 / 10
301kj
81rpm
41%
18mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 5/9/24 @ 10:37 AM
Difficulty: 6.6 / 10
191kj
83rpm
38%
16mph
10 min Morning Meditation
Kristin McGee
Wednesday 5/8/24 @ 10:53 AM
Difficulty: 3.42 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/7/24 @ 10:36 AM
Difficulty: 6.51 / 10
185kj
83rpm
37%
16mph