cycleandshine
Massachusetts
Total Rides: 1007
Following
cycleandshine
Massachusetts
Total Rides: 1007
Following
Workouts
10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 1/5/25 @ 12:44 AM
Difficulty: 3.74 / 10
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 1/4/25 @ 12:18 AM
Difficulty: 3.75 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 1/2/25 @ 11:32 PM
Difficulty: 3.65 / 10
30 min Power Zone Rock Ride
Denis Morton
Thursday 1/2/25 @ 11:35 AM
Difficulty: 7.04 / 10
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/25 @ 7:25 PM
Difficulty: 6.66 / 10
172kj
87rpm
36%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 12/31/24 @ 5:46 PM
Difficulty: 3.02 / 10
5 min Morning Meditation
Chelsea Jackson Roberts
Monday 12/30/24 @ 1:29 PM
Difficulty: 3.2 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 12/28/24 @ 5:15 PM
Difficulty: 3.02 / 10