Workouts

30 min Country Run
Matt Wilpers
Tuesday 7/2/24 @ 9:42 PM
Difficulty: 5.94 / 10
 
20 min Intervals Run
Kirsten Ferguson
Monday 7/1/24 @ 7:43 PM
Difficulty: 6.73 / 10
 
5 min Morning Meditation
Kristin McGee
Monday 7/1/24 @ 11:13 AM
Difficulty: 4.09 / 10
 
15 min Morning Meditation
Aditi Shah
Sunday 6/30/24 @ 11:30 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Anna Greenberg
Sunday 6/30/24 @ 2:32 AM
Difficulty: 2.6 / 10
 
30 min Intention Setting Walk
Kirsten Ferguson
Friday 6/28/24 @ 11:13 PM
Difficulty: 5.37 / 10
 
5 min Basics: Visualizations
Kirra Michel
Friday 6/28/24 @ 3:13 AM
Difficulty: 2.17 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 6/26/24 @ 10:48 AM
Difficulty: 3.25 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/25/24 @ 12:56 PM
Difficulty: 5.39 / 10
 
20 min Upper Body Strength
Andy Speer
Tuesday 6/25/24 @ 12:30 PM
Difficulty: 7.43 / 10