cycleandshine
Massachusetts
Total Rides: 1007

Following

cycleandshine
Massachusetts
Total Rides: 1007

Following

Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 8/8/24 @ 1:11 PM
Difficulty: 5.01 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Thursday 8/8/24 @ 1:0 PM
Difficulty: 5.55 / 10
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20 min Country Run
Matt Wilpers
Monday 8/5/24 @ 5:48 PM
Difficulty: 5.53 / 10
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10 min Focus Flow: Hamstrings
Aditi Shah
Thursday 8/1/24 @ 10:45 PM
Difficulty: 0 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 7/31/24 @ 1:27 PM
Difficulty: 3.63 / 10
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30 min Intention Setting Walk
Kirsten Ferguson
Tuesday 7/30/24 @ 9:48 PM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/30/24 @ 8:52 PM
Difficulty: 0 / 10
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20 min Country Ride
Ben Alldis
Tuesday 7/30/24 @ 8:29 PM
Difficulty: 7.49 / 10
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168kj
78rpm
45%
18mph
20 min Pop Run
Selena Samuela
Monday 7/29/24 @ 9:55 PM
Difficulty: 6.61 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Monday 7/29/24 @ 8:45 PM
Difficulty: 4.06 / 10
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