Workouts

5 min Post Ride Stretch
Cody Rigsby
Saturday 2/11/23 @ 1:39 PM
Difficulty: 3.29 / 10
 
Saturday 2/11/23 @ 12:2 PM
Difficulty: NaN / 10
1000kj
80rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Saturday 2/11/23 @ 1:33 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 11:3 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Ally Love
Friday 2/10/23 @ 10:52 PM
Difficulty: 5.29 / 10
99kj
86rpm
45%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/10/23 @ 10:31 PM
Difficulty: 6.73 / 10
209kj
76rpm
50%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/10/23 @ 12:41 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 2/10/23 @ 12:35 AM
Difficulty: 0 / 10
39kj
78rpm
43%
18mph
30 min 80s Rock Ride
Sam Yo
Friday 2/10/23 @ 12:4 AM
Difficulty: 7.48 / 10
338kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/8/23 @ 11:4 PM
Difficulty: 3.18 / 10