Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 3/20/23 @ 10:1 PM
Difficulty: 3.97 / 10
49kj
79rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 9:30 PM
Difficulty: 7.5 / 10
325kj
78rpm
50%
20mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 3/19/23 @ 6:31 PM
Difficulty: 0 / 10
 
Sunday 3/19/23 @ 6:22 PM
Difficulty: NaN / 10
85kj
85rpm
46%
20mph
Sunday 3/19/23 @ 5:29 PM
Difficulty: NaN / 10
579kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 3/18/23 @ 12:45 PM
Difficulty: 0 / 10
 
Saturday 3/18/23 @ 12:34 PM
Difficulty: NaN / 10
97kj
85rpm
44%
20mph
5 min Oahu Kaneohe Ride
Saturday 3/18/23 @ 12:28 PM
Difficulty: 0 / 10
51kj
81rpm
47%
20mph
15 min Teshima Island Ride
Saturday 3/18/23 @ 12:12 PM
Difficulty: 0 / 10
153kj
81rpm
47%
20mph
60 min Davos Kloster Ride
Saturday 3/18/23 @ 11:12 AM
Difficulty: 0 / 10
576kj
83rpm
45%
20mph