Workouts

60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/30/23 @ 1:43 PM
Difficulty: 7.31 / 10
611kj
88rpm
44%
20mph
Saturday 4/29/23 @ 4:26 PM
Difficulty: NaN / 10
49kj
82rpm
46%
20mph
Saturday 4/29/23 @ 3:26 PM
Difficulty: NaN / 10
691kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/27/23 @ 10:57 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 4/27/23 @ 10:52 AM
Difficulty: 3.52 / 10
45kj
83rpm
45%
20mph
30 min 90s Country Ride
Denis Morton
Thursday 4/27/23 @ 10:20 AM
Difficulty: 7.36 / 10
267kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/26/23 @ 10:49 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/26/23 @ 10:43 AM
Difficulty: 3.97 / 10
47kj
78rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Wednesday 4/26/23 @ 10:12 AM
Difficulty: 7.69 / 10
264kj
84rpm
44%
19mph
Wednesday 4/26/23 @ 2:16 AM
Difficulty: NaN / 10