Workouts

30 min Ticino Gotthard Pass Ride
Thursday 5/4/23 @ 11:46 PM
Difficulty: 0 / 10
306kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/3/23 @ 10:26 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/3/23 @ 10:21 AM
Difficulty: 3.97 / 10
57kj
82rpm
49%
21mph
Extra 10: HIIT Ride
Ben Alldis
Wednesday 5/3/23 @ 10:10 AM
Difficulty: 7.91 / 10
145kj
91rpm
50%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 9:39 AM
Difficulty: 7.83 / 10
327kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/1/23 @ 10:6 PM
Difficulty: 3.23 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 9:55 PM
Difficulty: 5.2 / 10
99kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/1/23 @ 9:24 PM
Difficulty: 6.4 / 10
288kj
85rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 3:1 PM
Difficulty: 3.23 / 10
 
Sunday 4/30/23 @ 2:44 PM
Difficulty: NaN / 10
158kj
84rpm
45%
20mph