Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 5/8/23 @ 10:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 5/8/23 @ 10:0 PM
Difficulty: 0 / 10
43kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/8/23 @ 9:29 PM
Difficulty: 6.55 / 10
298kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/7/23 @ 1:9 PM
Difficulty: 3.09 / 10
 
60 min Hells Gate National Park Ride
Sunday 5/7/23 @ 11:37 AM
Difficulty: 0 / 10
606kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/6/23 @ 11:42 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/6/23 @ 11:36 AM
Difficulty: 3.36 / 10
51kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 10:5 AM
Difficulty: 7.73 / 10
961kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/5/23 @ 12:37 AM
Difficulty: 0 / 10
 
Friday 5/5/23 @ 12:16 AM
Difficulty: NaN / 10
214kj
84rpm
47%
20mph