Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 5/8/23 @ 10:5 PM
Difficulty: 0 / 10
43kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/8/23 @ 9:29 PM
Difficulty: 6.55 / 10
298kj
86rpm
45%
20mph

606kj
82rpm
47%
20mph
51kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 10:5 AM
Difficulty: 7.73 / 10
961kj
84rpm
47%
20mph