Workouts

60 min Hells Gate National Park Ride
Saturday 5/27/23 @ 10:7 AM
Difficulty: 0 / 10
625kj
80rpm
48%
20mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Thursday 5/25/23 @ 9:24 PM
Difficulty: 3.65 / 10
45kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 5/25/23 @ 8:53 PM
Difficulty: 6.54 / 10
299kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/24/23 @ 11:7 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/24/23 @ 11:2 AM
Difficulty: 3.97 / 10
45kj
78rpm
46%
19mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 10:30 AM
Difficulty: 0 / 10
289kj
78rpm
47%
19mph
5 min Post-Run Stretch
Logan Aldridge
Tuesday 5/23/23 @ 9:56 PM
Difficulty: 3.35 / 10
 
30 min Monschau Eifel Ride
Tuesday 5/23/23 @ 9:26 PM
Difficulty: 0 / 10
309kj
78rpm
48%
20mph
30 min Rock Ride
Denis Morton
Monday 5/22/23 @ 10:5 PM
Difficulty: 7.64 / 10
295kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Sam Yo
Sunday 5/21/23 @ 1:58 PM
Difficulty: 3.2 / 10