Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/2/23 @ 10:30 AM
Difficulty: 3.18 / 10
 
Wednesday 8/2/23 @ 10:11 AM
Difficulty: NaN / 10
68kj
79rpm
50%
21mph
Wednesday 8/2/23 @ 9:46 AM
Difficulty: NaN / 10
251kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/1/23 @ 11:41 PM
Difficulty: 3.18 / 10
 
Tuesday 8/1/23 @ 11:0 PM
Difficulty: NaN / 10
421kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/30/23 @ 1:27 PM
Difficulty: 3.18 / 10
 
15 min Roldalvegen Road Ride
Sunday 7/30/23 @ 1:11 PM
Difficulty: 0 / 10
169kj
82rpm
48%
21mph
30 min Grisons St. Moritz Ride
Sunday 7/30/23 @ 12:40 PM
Difficulty: 0 / 10
304kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/29/23 @ 10:13 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 7/29/23 @ 10:7 AM
Difficulty: 0 / 10
47kj
80rpm
46%
20mph