Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 6:31 PM
Difficulty: 6.96 / 10
465kj
87rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/12/23 @ 3:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 8/12/23 @ 2:56 PM
Difficulty: 3.82 / 10
42kj
83rpm
43%
19mph
Saturday 8/12/23 @ 1:35 PM
Difficulty: NaN / 10
907kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Friday 8/11/23 @ 9:57 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/11/23 @ 9:51 PM
Difficulty: 3.49 / 10
49kj
82rpm
46%
20mph
30 min Barbie Ride
Olivia Amato
Friday 8/11/23 @ 9:21 PM
Difficulty: 7.5 / 10
372kj
82rpm
51%
22mph
Thursday 8/10/23 @ 11:41 PM
Difficulty: NaN / 10
50kj
82rpm
46%
20mph
Thursday 8/10/23 @ 11:10 PM
Difficulty: NaN / 10
329kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/9/23 @ 12:44 PM
Difficulty: 0 / 10