Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 6:31 PM
Difficulty: 6.96 / 10
465kj
87rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/12/23 @ 3:1 PM
Difficulty: 0 / 10
42kj
83rpm
43%
19mph
49kj
82rpm
46%
20mph
372kj
82rpm
51%
22mph