Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 10:8 AM
Difficulty: 7.09 / 10
483kj
84rpm
47%
20mph
Thursday 10/5/23 @ 11:40 PM
Difficulty: NaN / 10
309kj
82rpm
47%
20mph
Wednesday 10/4/23 @ 12:3 AM
Difficulty: NaN / 10
372kj
0rpm
0%
0mph
Sunday 10/1/23 @ 1:35 PM
Difficulty: NaN / 10
632kj
80rpm
48%
20mph
5 min Malbun Ride
Saturday 9/30/23 @ 11:9 AM
Difficulty: 0 / 10
40kj
77rpm
44%
18mph
10KM Garachico to Punta del Fraile Ride
Saturday 9/30/23 @ 10:50 AM
Difficulty: 0 / 10
18.28kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 9/30/23 @ 10:18 AM
Difficulty: 8.12 / 10
315kj
80rpm
49%
20mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 11:20 PM
Difficulty: 3.49 / 10
30kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 10:49 PM
Difficulty: 5.72 / 10
277kj
89rpm
43%
19mph
Wednesday 9/27/23 @ 10:49 AM
Difficulty: NaN / 10
408kj
0rpm
0%
0mph