Workouts

20 min Full Body Strength: Week 3, Day 2
Ben Alldis
Thursday 7/20/23 @ 10:11 AM
Difficulty: 7.71 / 10
 
20 min Full Body Strength: Week 3, Day 1
Ben Alldis
Tuesday 7/18/23 @ 1:6 PM
Difficulty: 6.77 / 10
 
20 min Full Body Strength: Week 2, Day 3
Andy Speer
Monday 7/17/23 @ 2:42 PM
Difficulty: 6.52 / 10
 
20 min Full Body Strength: Week 2, Day 2
Andy Speer
Thursday 7/13/23 @ 10:8 PM
Difficulty: 7.56 / 10
 
20 min Full Body Strength: Week 2, Day 1
Andy Speer
Monday 7/10/23 @ 2:40 PM
Difficulty: 6.75 / 10
 
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Friday 7/7/23 @ 3:40 PM
Difficulty: 6.33 / 10
 
20 min Full Body Strength: Week 1, Day 2
Callie Gullickson
Monday 7/3/23 @ 2:59 PM
Difficulty: 7.04 / 10
 
20 min Full Body Strength: Week 1, Day 1
Callie Gullickson
Wednesday 6/28/23 @ 8:14 PM
Difficulty: 6.34 / 10
 
20 min Full Body Strength
Jermaine Johnson
Tuesday 6/27/23 @ 7:32 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Wednesday 6/21/23 @ 1:13 PM
Difficulty: 0 / 10