Workouts

10 min HIIT Row
Ash Pryor
Thursday 1/4/24 @ 11:27 AM
Difficulty: 6.2 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/3/24 @ 12:20 PM
Difficulty: 6.51 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/3/24 @ 12:14 PM
Difficulty: 6.51 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 1/3/24 @ 11:39 AM
Difficulty: 6.15 / 10
 
10 min Tabata Row
Ash Pryor
Wednesday 1/3/24 @ 11:18 AM
Difficulty: 6.48 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 1/1/24 @ 7:46 PM
Difficulty: 6.16 / 10
 
20 min New Tracks Walk
Jess King
Monday 1/1/24 @ 7:5 PM
Difficulty: 6.09 / 10
 
10 min HIIT Row
Ash Pryor
Monday 1/1/24 @ 6:46 PM
Difficulty: 6.74 / 10
 
Sunday 12/31/23 @ 8:22 PM
Difficulty: NaN / 10
 
30 min Pop Walk
Selena Samuela
Sunday 12/31/23 @ 12:7 AM
Difficulty: 6.2 / 10