Workouts

10 min Motown Row
Ash Pryor
Wednesday 1/24/24 @ 9:4 PM
Difficulty: 5.79 / 10
 
30 min Bootcamp: Core
Selena Samuela
Wednesday 1/24/24 @ 8:27 PM
Difficulty: 6.51 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/24/24 @ 8:11 PM
Difficulty: 5.84 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 1/24/24 @ 8:1 PM
Difficulty: 3.71 / 10
 
20 min Pop Walk
Jess Sims
Monday 1/22/24 @ 6:22 PM
Difficulty: 6.17 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/22/24 @ 5:47 PM
Difficulty: 6.11 / 10
 
10 min Shadowboxing
Rad Lopez
Monday 1/22/24 @ 5:36 PM
Difficulty: 5.62 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 5:25 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 1/20/24 @ 10:2 PM
Difficulty: 5.39 / 10
 
15 min 90s Walk
Jess Sims
Saturday 1/20/24 @ 9:27 PM
Difficulty: 5.02 / 10