Workouts

20 min Low Impact Ride
Robin Arzón
Tuesday 4/5/22 @ 9:31 AM
Difficulty: 5.78 / 10
82kj
75rpm
34%
14mph
10 min Core Strength
Emma Lovewell
Friday 3/18/22 @ 6:41 PM
Difficulty: 5.73 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 3/18/22 @ 6:16 PM
Difficulty: 7.22 / 10
83kj
68rpm
37%
13mph
10 min Arms Toning
Kendall Toole
Wednesday 3/16/22 @ 1:15 PM
Difficulty: 7.14 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 12:56 PM
Difficulty: 6.61 / 10
71kj
71rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 12:48 PM
Difficulty: 7.13 / 10
83kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/26/22 @ 6:19 PM
Difficulty: 8.72 / 10
114kj
50rpm
42%
11mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 2/18/22 @ 3:28 PM
Difficulty: 6.82 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 2/18/22 @ 3:4 PM
Difficulty: 5.12 / 10
60kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:35 PM
Difficulty: 5.34 / 10
93kj
71rpm
38%
14mph