Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/28/22 @ 11:43 AM
Difficulty: 6.34 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 11/28/22 @ 11:29 AM
Difficulty: 5.43 / 10
 
15 min Low Impact Ride
Ally Love
Thursday 9/22/22 @ 11:10 AM
Difficulty: 6.26 / 10
56kj
68rpm
35%
13mph
10 min Upper Body Strength
Callie Gullickson
Thursday 9/22/22 @ 10:47 AM
Difficulty: 6.18 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 9/22/22 @ 10:26 AM
Difficulty: 6.36 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 9/18/22 @ 6:58 PM
Difficulty: 5.63 / 10
 
10 min Low Impact Ride
Kendall Toole
Saturday 9/17/22 @ 5:49 PM
Difficulty: 5.54 / 10
34kj
66rpm
35%
12mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 9/17/22 @ 4:42 PM
Difficulty: 5.94 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/14/22 @ 11:6 AM
Difficulty: 5.23 / 10
34kj
71rpm
32%
12mph
10 min Core Strength
Selena Samuela
Wednesday 9/14/22 @ 10:34 AM
Difficulty: 5.45 / 10